We are all well aware that working out does wonders for your physical and mental health, but it is sometimes hard to stick to an exercise regimen and persist. However, given that we live in a technologically advanced world, there are some things you can do to make sure you work out regularly.
You can download multiple workout and exercise apps out there on your laptop, tablet, or phone and use at home, office, or on the go. These apps act as your personal virtual trainer who helps you achieve your fitness goals. If you are bored with your current home workout or are bored doing the same workout at the gym repeatedly, you can spice up your workout regimen via these workout apps.
It is simple to operate these workout apps. Sometimes, you may need to pay a subscription or membership fee to access these apps’ dense library of fitness content.
Besides that, you will also need to subscribe to a reliable internet connection to browse and download the apps. In any given case, if you don’t have access to such a connection, you can subscribe to one of the best services with Xfinity Internet for seamless and reliable connectivity. To contact the agent for the plans, you can contact the Xfinity customer service number.
This article will list all the best workout apps for women, their outstanding features, and what you can expect from each.
Aaptiv
This fitness app is like a gym buddy for women who are trying to stay consistent with their fitness regimen.
From weight training to guided audio workouts, there is plenty that this app offers to make it one of the best exercise apps for women. The workout videos and audio in the app are by certified personal trainers and range from High-Intensity Interval Training (HIIT) that can help users lose weight and build muscle to yoga sessions for relaxation and flexibility. Besides that, it also offers speciality workout routines for women who are training for a marathon or any other sporting activity.
Since its launch, Aaptiv has garnered up to 200,000 members and is regarded as one of the best fitness apps for women.
MyFitnessPal
Whether you want to start a new diet plan or try out a new workout routine, MyFitnessPal is here to help you achieve your fitness goals.
This app helps you keep track of your food intake and also offers recommendations on what you can eat to stay within your daily calorie and nutrient intake. Besides that, it also allows users to create their own customized workout routines, which include strength training, HIIT, log cardio, and other forms of exercise. You can access this app via different fitness devices as well, including Fitbit, MapMyFitness, Runkeeper, and more.
You can also share your fitness accomplishments with your friends on different social media platforms via this app and see how much progress they are making with their fitness goals as well.
8Fit
This is the best workout app for women who want to make substantial lifestyle changes.
This app acts more like a personal trainer on the go. It allows you to create your own workout plan based on your age, fitness goals, weight, and other important factors. Besides that, the app also offers customized diet plans and recipes for healthy dishes that can help you stay fit.
The app has over 400 customized healthy diet plans and over 350 exercise routines to choose from, such as HIIT, strength training, and aerobics. It also has an in-built fitness tracker, which allows you to measure your progress.
EndNote
The above-mentioned are some of the best workout apps out there for women, no matter what kind of workout you feel like doing, including weight training, jogging, stair climbing, barre, or whichever. These apps help you stay persistent and track your progress to know where you stand in achieving your fitness goals.
